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Race Day Plan

Arrive 1.5-2 hours at the venue prior to your race start.
Look for the Centaurus Tents in the Team Pitzone.
Eat a good meal 3 hours before your race start. This should consist of foods that you are familiar with and know you can easily digest.
A couple of hours out, have a light snack.
Keep drinking water the whole time.
Around 45 min. before your race start warming up. This can be done on your own or with a coach. There will be a schedule posted in the team tent.